What carbs should you avoid?
arbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful.
Carbohydrates, fat, and protein make up the three macronutrient groups that are essential components of any diet.
There are, however, different types of carbohydrates and it is essential to know the difference between them in order to understand which ones to eat and which ones it is best to avoid.
Simple vs. complex carbohydrates
Carbohydrates are one of the body's primary sources of energy and represent an essential part of any healthful diet.
The different types of carbohydrates vary in terms of the impact they have on a person's health.
Fiber, starch, and sugar are all carbohydrates.
There are three broad groups of carbohydrates:
- Monosaccharides: This is the most basic form of carbohydrate. Examples of monosaccharides include glucose and fructose.
- Disaccharides: These are two monosaccharide molecules bonded together. Examples include lactose and sucrose.
- Polysaccharides: This refers to chains of more than two monosaccharide molecules bonded together. Examples include fiber and starch.
Monosaccharides and disaccharides make up the different types of sugars and are known as simple carbohydrates. They provide a rapid source of energy.
Fiber and starch are made from polysaccharides and are known as complex carbohydrates. They contain longer chains of molecules that take longer for the body to break down and digest.
Foods that contain complex carbohydrates are generally more nutritious than those that contain simple carbohydrates. Examples of complex carbohydrates include whole grain foods and vegetables. Examples of simple carbohydrates include corn syrup, soda, and cookies.
