Revenge bedtime procrastination: A plight of our instances?

Revenge bedtime procrastination: A plight of our instances?
The phrase revenge bedtime procrastination rings strangely, and its own meaning is, perhaps, unintuitive. But, it has seen lots of attention from the press and the general public. What's the phenomenon of bedtime procrastination, and the facts revenge on? We investigate.

It is late during the night. Your day’s work - evening job obligations, homework for your lessons, residence chores - is all performed.

You go through the clock: it really is past midnight previously. You are ready for bed therefore tired that you could almost pass out.

However, rather than closing your eye and drifting away to sleep, something else happens. You begin reading a book, watching an bout of your chosen show, or adding yet another row compared to that knitting project.

Before very long, one more page is becoming five extra chapters, you have binge-watched an entire season of this show, or all but finished your knitting project.

By this time around, however, it really is 3.00 a.m., and you know you have to awaken at 6.00 a.m. You are incredibly tired, and you understand you will be sleep-deprived, but you cannot help yourself. Why?

If this scenario seems familiar, it is because many people around the world have already been increasingly participating in this form of habit. This phenomenon is becoming therefore widespread that it provides acquired the moniker: revenge sleep procrastination.

What is revenge bedtime procrastination, how come it happen, and would you it affect? Is there ways to modify this patterns to avoid sleeping deprivation? In this Exceptional Feature, we investigate.

What is it, and just why does it happen?
The idea of bedtime procrastination first came up in a study paper by Dr. Flooring Kroese - a behavioral scientist from Utrecht University in holland - and co-workers, which came out in Frontiers in Psychology in 2014.

Dr. Kroese and her collaborators defined bedtime procrastination as the take action of “going to sleep later than intended while no exterior circumstances are in charge of doing so” - that is, picking to delay bedtime without a practical reason behind this delay.

One research that appeared in the International Journal of Environmental Study and Public Health found in 2020 centered on adolescents, the most clear bedtime procrastinators.

This study found that many adolescents put off sleep to view videos, pay attention to music, or send texts. However, the reasons behind this purposeful delay remained unclear, and the analysis didn't address this phenomenon’s occurrence in men and women.

Besides, as to why should bedtime procrastination end up being an take action of revenge? Who or what exactly are bedtime procrastinators spending revenge on?

“Blurring boundaries between do the job and domestic lives”
Medical Information Today spoke to Sara Makin, M.S.Ed., NCC, LPC, founder and CEO of online counseling practice Makin Wellness, and Lee Chambers, M.Sc. M.B.Ps.S., an environmental psychologist and well-being consultant, to determine more about the possible causes that might drive people to procrastinate on rest.

Makin told us that “[r]evenge sleep procrastination continues to be a new theory, so are there still debates about the psychology of this.”

“There may be a link between heightened daytime stress and bedtime procrastination,” she noted.

A study from the Netherlands that appeared in Frontiers in Psychology in 2018 aimed to answer fully the question as to why persons may well delay their bedtime deliberately, even when they are tired.

The study authors discovered that the more a person had to “resist desires” through the rest of their day, the much more likely they would be considered a bedtime procrastinator.

This ensures that the less enjoyable things a person could do during the day, the likelier it was that they would make an effort to reclaim that time during the night and engage in the more pleasurable activities that they had not been able to do during the day.

“Among the significant factors behind revenge sleeping procrastination is where our current working tradition intersects with our personal and leisure time expectations inside our p.m. bookend,” Chambers told MNT.

It all comes down to trying to reclaim that much-needed “me period,” he explained: “The desire to gain an even of personal freedom drives a desire to remain awake beyond a period that will offer an optimal degree of sleep.”

“Elements that contribute [to bedtime procrastination] are working hours, often elevated to 12 hours and beyond, place of work expectations to be accessible outside of hours, and overtime to end up being worked. Modern working habits and technologies happen to be blurring boundaries between work and domestic lives, offering rise to a sense of living at work. Peer pressure to attain, self-learn, have useful hobbies, and practice well-being can all get behavior that eats right into a sleep schedule.”

- Lee Chambers

The “revenge” aspect of bedtime procrastination comes almost as an act of rebellion against ever-increasing demands at work and in the home, which leave most of us little time or energy to invest in leisure activities.

The COVID-19 pandemic and ensuing local and national restrictions have made matters worse by blurring the boundaries between home and office, blocking parents’ and caregivers’ usage of daycare, schools, and their support networks, and forcing students to review from home.
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