Can exercise slow down Alzheimer's?
A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimer's disease in people who already have toxic buildups of beta-amyloid protein.
The new research is a 1-year randomized controlled trial led by Prof. Rong Zhang. The team published their findings in the Journal of Alzheimer's Disease.
Prof. Zhang is affiliated with the departments of neurology, neurotherapeutics, and internal medicine at the University of Texas Southwestern Medical Center, in Dallas.
He and his team previously dedicated their efforts to studying the relationship between exercise and dementia. One such study that Medical News Today reported on found that aerobic exercise preserves the brain health of people with mild cognitive impairment.
Specifically, that study found that regular exercise maintains the integrity of the brain's white matter, which encompasses billions of nerve fibers and is linked with better executive function. Executive function refers to the brain's ability to plan, organize, and complete tasks.
Now, the new research has examined the effects of exercise in 70 adults aged 55 or over. The participants had amnestic mild cognitive impairment — the most common form of mild cognitive impairment that affects memory, in particular.
The participants' brains also had accumulations of beta-amyloid — a protein that is a marker of Alzheimer's when it builds up to toxic levels.
Speaking about the motivation for the new research, Prof. Zhang asks, rhetorically: "What are you supposed to do if you have amyloid clumping together in the brain? Right now doctors can't prescribe anything."
Exercise benefits the hippocampus
So, Prof. Zhang and colleagues monitored "the effect of a progressive, moderate to high intensity" program of aerobic exercise on memory, executive function, brain volume, and cortical levels of beta-amyloid.
They also monitored total brain volume and the brain volume of the hippocampus as secondary outcomes. The hippocampus deals primarily with learning and memory, and Alzheimer's usually severely affects the area.
The scientists divided the participants into two groups. One group did aerobic training, while the other engaged in stretching and toning control activities.
At the end of the trial, both groups had similar levels of cognitive ability, particularly in terms of memory and problem solving.
However, brain imaging revealed unique benefits for participants who already had buildups of beta-amyloid and who had exercised regularly.
Specifically, their hippocampus had decreased in size a lot less, compared with participants who had not exercised at all.
"It's interesting that the brains of participants with amyloid responded more to aerobic exercise than the others," comments Prof. Zhang.
"Although the interventions didn't stop the hippocampus from getting smaller, even slowing down the rate of atrophy through exercise could be an exciting revelation."
