15 Myths About Carbs You Should Stop Believing
15 Myths About Carbs You Should Stop Believing
Carbs have always been public enemy #1, especially for those trying to lose weight, but at the same time, there’s also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote “Is butter a carb?”). To answer Karen Smith’s question, no, milk products, including butter, are considered fats. However, carbs are a much larger food group that goes beyond white bread and pizza.
Studies, including research from the Journal of the Academy of Nutrition and Dietetics, have shown that dietary fiber found in foods such as whole grains, fruits, and veggies (yup, all carbs) are necessary to maintain a normal weight and healthy heart and to keep your digestive system regular. Here, we debunk some of the major misconceptions about carbs and how to incorporate the right ones into your diet. And if you’re not already convinced, here are more signs you should be eating carbs on a regular basis.
